Love and Live

Sunday, June 5, 2022

NEW

ByParmita Uniyal

One of the lesser talked about aspects of poor mental health is its impact on relationships. When we are struggling with our mental health, sharing and bonding with others can seem like a burden and that natural connect with others might go missing which could impact personal relationships. Ignoring mental health for long and not caring for self can make it difficult for us to communicate with others in a healthy way.

"When we are not taking care of ourselves mentally, it can be hard to show up fully in our relationships. We may withdraw from those we love or lash out at them in anger. We may struggle to communicate our needs or feel like we are constantly walking on eggshells," says Dr Chandni Tugnait, M.D. (Alternative Medicines), Psychotherapist, Life Coach, Business Coach, NLP Expert, Healer, Founder & Director - Gateway of Healing.

While the impact of unmanaged stress and anxiety issues may not be visible immediately, it can take a toll on our ability to form new relationships or sustain existing ones.

"When our mental health is poor, we may withdraw from social interactions, become irritable or aggressive, or have difficulty concentrating or completing tasks. Our relationships can suffer as a result. We may have trouble forming new relationships or may find that existing relationships are strained. Our mental health can also affect our ability to communicate effectively and empathize with others," says Dr Tugnait.

Realising that our mental health is as important as physical health can make a difference and help one lead a better quality of life.

"The key is to remember that our mental health is just as important as our physical health - and when one is out of balance, it can have a ripple effect on all areas of our life. When we're dealing with mental health issues, it's important to seek help from a qualified professional. With proper treatment, we can improve our mental health and strengthen our relationships," says the psychotherapist.

Is your poor mental health damaging your relationships? Expert offers tips

A Father put his 3year old daughter to bed, told her a story and listened to her prayers which ended by saying, "God bless Mommy, God bless Daddy, God bless Grandma and good-bye Grandpa."

The father asked, 'Why did you say good-bye Grandpa?'

The little girl said, "I don't know daddy, it just seemed like the thing to do."

The next day grandpa died.

The father thought it was a strange coincidence.

A few months later the father put the girl to bed and listened to her prayers which went like this, "God bless Mommy, God Bless Daddy and good-bye Grandma."

The next day the grandmother died.

"Holy crap" thought the father, "this kid is in contact with the other side."

Several weeks later when the girl was going to bed the dad heard her say, "God bless Mommy and good-bye Daddy."

He practically went into shock. He couldn't sleep all night and got up at the crack of dawn to go to his office.

He was nervous as a cat all day, had lunch and watched the clock.. He figured if he could get by until midnight he would be okay.

He felt safe in the office, so instead of going home at the end of the day he stayed there, drinking coffee, looking at his watch and jumping at every sound. Finally midnight arrived; he breathed a sigh of relief and went home.

When he got home his wife said, "I've never seen you work so late. What's the matter?"

He said, "I don't want to talk about it, I've just spent the worst day of my life."

She said, "You think you had a bad day, you'll never believe what happened to me. This morning my boss died in the middle of a meeting!"

Good Bye

A wedding is a great event in everyone’s life.
In India, it is done with a great deal of ceremony. In our films, a large number of stories are based upon weddings. The amount of money spent sometimes constitutes the entire life’s savings of a person. It is an occasion where young boys get to meet young girls, old people talk of their ailments and women exhibit their finest jewellery and silk saris.

Recently I was in Moscow, Russia. Moscow city has many war memorials. Russia has won three great wars in its history, which are a source of pride to them. They have built war memorials and erected many statues of the generals who were responsible for the victories. The first war was between Peter the Great and Sweden. The second war was between Tsar Alexander and Napoleon of France. The third one was against Hitler in World War-2 in 1945.

There is a huge park in Moscow, known as Peace Park. In the middle of this Peace Park there is a large monument. There is a pillar, and on the pillar the different battles fought by Russia have been mentioned along with dates and places. The park has beautiful fountains. In the summer, flowers of many colours bloom and the place is a feast for the eyes. In the night it is decorated with lights.
Every Russian is proud of this park and it is a spot visited by all tourists.

The day I went to the park was Sunday. It was drizzling and cold, though it was summer. I was standing under an umbrella and enjoying the beauty. Suddenly, my eyes fell on a young couple. It was apparent that they had just got married. The girl was in her mid-twenties, slim and blond hair and blue eyes. She was very beautiful. The boy was almost the same age and very handsome. He was in a military uniform. The bride was wearing a white satin dress, decorated with pearls and pretty laces. It was very long so two young girls were standing behind her holding up the ends of the gown, so it should not be dirtied. One young boy was holding an umbrella over their heads so that they should not get drenched. The girl was holding a bouquet and the two were standing with their arms linked. It was a beautiful sight.

I started wondering why they had come to this park in this rain soon after getting married. They could have surely gone to a merrier place. I watched as they walked together to the dias near the memorial, kept the bouquet, bowed their heads in silence and slowly walked back. By now I was very curious to know what was going on.

There was an old man standing with them. He looked at me, my sari and asked, ‘Are you Indian?’. I replied, ‘Yes, I am an Indian.’ Since we were chatting quite amicably now, I decided to use
the opportunity to ask some questions. ‘ How come you know English?’
‘ Oh I worked abroad’
‘ Will you tell me why that young couple visited the war memorial on their wedding day?’

‘ Oh, that is the custom in Russia. The wedding takes place normally on a Saturday or a Sunday. Irrespective of the season, after signing the register at the marriage office, married couple must visit the important national monuments near by. Every boy in this country has to serve in the military for a couple of years at least. Regardless of his position, he must wear his service uniform for the wedding.’
‘Why is that?’
‘This is a mark of gratitude. Our forefathers have given their lives in various wars Russia has fought. Some of them we won, and some we lost, but their sacrifice was always for the country. The newly married couple needs to remember they are living in a peaceful, independent Russia because of their ancestors’ sacrifices.

They must ask for their blessings. Love for the country is more important than wedding celebrations. We elders insist on continuing with this tradition whether it be in Moscow, St.Petersburg or any other part of Russia. On the wedding day they have to visit the nearest war memorial.’

This set me wondering about what we teach our children. Do we Indians have the courtesy to remember our martyrs on the most important day of our lives? We are busy shopping for saris, buying jewellery and preparing elaborate menus and partying in discos.

My eyes filled with tears at the thought and I wished we could learn a lesson from the Russians.

A WEDDING IN RUSSIA ( An abridged, real-life short story by Sudha Murthy)

I think this is how some of the news and information that are too good to be true and yet too popular to be ignored. ..on social media work..

Thanks to Robert Greene for digging it up...

***************

In a town of Tarnopol lived a man by the name Reb Feivel. One day he sat in his house deeply absorbed in his Talmud, he heard a loud noise outside. When he went to the window he saw a lot of little pranksters.

"Up to some new piece of mischief, no doubt," he thought.

"Children, run quickly to the synagogue, "he cried, leaning out and improvising the first story that occurred to him. "You'll see there a sea monster, And what a monster! It's a creature with five feet, three eyes, and a beard like that of a goat, only it's green!"

And sure enough the children scampered off and Reb Feivel returned to his studies. He smiled into his beard as he thought of the trick he had played on those little rascals.

It wasn't long before his studies were interupted again, this time by running footsteps. When he went to the window he saw several Jews running.

"Where are you running?" He called out.
"To the synagogue!" Answered the Jews. "Haven't you heard? There is a sea monster, there's a creature with five legs, three eyes and a beard like that of a goat, only it's green!"

Reb Feivel laughed with glee, thinking of the trick he had played and sat down again to his Talmud.

But no sooner had he begun to concentrate when suddenly he hard a dinning tumult outside. And what did he see? A great crowd of men and women and children, all running toward the synagogue.

"what's up?" He cried, sticking his head out of the window.
"What a question! Why don't you know? " they answered. " right in front of the synagogue there's a sea monster. It's a creature with five legs, three eyes, and a beard like that of a goat, only it's green!:

And the crowd hurried by. Reb Feivel suddenly noticed that the rabbi himself was among them.

"Lord of the world! " he exclaimed. "If the rabbi himself is running with them surely there must be something happening. Where there's smoke there's fire! "

Without further thought Reb Feivel grabbed his hat, left his house and begun running. " who can tell?" He muttered to himself as he ran, all out of breath toward the synagogue.

..... Treasury of Jewish folklore

Remember. . When you start or share a viral message that is untrue or half true. . It would come back to you or someone close to you.

How News Spread on Social media Today- A must Read

Dr. Ahmed, a well known cancer specialist, was once on his way to an important conference in another city where he was going to receive an award in the field of medical research.
He was excited about the award and so boarded a plane to the venue.
However, two hours after the plane took off, it made an emergency landing at the nearest airport due to a technical problem.
Afraid that he would not make it in time to the conference, he immediately went to the reception to make enquiries. He found out that he would have to wait ten hours for the next flight to his destination!
He rented a car and drove himself to the conference city which was four hours away.
Soon after he left, the weather changed and a heavy storm began.
The downpour made it difficult for him to see so he missed a turn he was supposed to take.
Driving in the heavy rain on a deserted road, feeling hungry and tired, he frantically began to look for any sign of civilization.
He came across a small tattered house and knocked on the door. A beautiful lady opened the door. He explained his situation and wanted to use the
lady's telephone but she had no telephone. She however asked him to come inside and wait till the weather improved.
The doctor who was hungry and exhausted accepted the offer.
The lady offered him something to eat and drink.
She asked him to join her in prayers but he declined.
According to him, he believed in hard work, not in prayers!
Sitting at the table and sipping his tea, the doctor watched the woman pray many times beside a baby's crib.
Feeling that the woman might be in need of help, the doctor asked her what exactly she needed from God and asked if God ever listened to her prayers.
When he inquired of the child in the crib, the woman explained that her son was down with cancer.
And they had been advised to see a doctor named Ahmed who could cure him but she did not have enough money to afford his fees.
She said that God had not yet answered her prayers but said that God would create some way out one day. She added that she would not allow her fears to overcome her faith!
Stunned and speechless, Dr.Ahmed began to weep!
He was forced to say out loud, "GOD IS GREAT" and recollected to the woman, all the sequences of bad events: malfunction on the plane, a thunderstorm and how he lost his way. All of which had happened because
God answers prayers, wanted to give him a chance to come out of his bondage of materialistic career pursuit and give some time to a poor, helpless woman who had nothing but rich prayers!
Oh! What a God!
God may not answer your prayers YOUR WAY but he will always answer HIS way.
Behind the scenes, he will move men, the weather, events, circumstances etc in order to work out the best for you!
Do not stop trusting!
Do not stop hoping!
Hold on!
Hold out!
Look up daily!

Does God answer Prayer? (Inspiring)

1. Age Spots (also known as liver spots) – applying coconut oil directly to the age spot will help it fade.

2. After Shave – coconut oil will help heal your skin after shaving without clogging pores. Great for razor burn!

3. Baldness – apply three times a day to affected area of hair loss. Coconut oil supports cell regeneration.

4. Birth Marks – can be used after a laser removal treatment to aid in healing. Can also be applied after an apple cider vinegar treatment to help support and aid the fading process.

5. Body Scrub – mix coconut oil and sugar together and rub all over! Rinse off and your skin will be super soft! You can add in essential oils if you would like a specific smell.

6. Bruises – applied directly to the bruise, coconut oil enhances the healing process by reducing swelling and redness.

7. Bug Bites – when applied directly to a bug bite, coconut oil can stop the itching and burning sensation as well as hasten the healing process.

8. Burns – apply to burn site immediately and continue applying until healed. Will reduce the chances of permanent scarring and promotes healing.

9. Chapstick – just rub a little into lips and it not only acts as a softening agent but it also has an SPF of about 4 so you get a little protection!

10. Cradle Cap – having issues with dry skin on your baby’s scalp? Coconut oil will not only nourish your baby’s skin, it also helps eliminate cradle cap. Just rub a teaspoon onto scalp daily.

11. Dandruff – coconut oil soaks into the scalp moisturizing dry skin and relieves symptoms of dandruff. It also helps to control oil secretion from the scalp, another leading cause of dandruff.

12. Deodorant – coconut oil alone can be used as a deodorant, but even more effective in combination with cornstarch/arrowroot powder and baking soda!

13. Diaper Salve – very comforting on a rashy bum with no harsh chemicals. Also safe for cloth diapers.

14. Exfoliator – coconut oil mixed with sugar or sea salt is a very nourishing and effective exfoliator and safe to use all over the body.

15. Eye cream – apply under the eyes to reduce puffiness, bags and wrinkles. Use on the lids in the evening.

16. Face Wash/ Soap – mix equal parts coconut oil with olive oil, almond oil, avocado oil and castor oil and use in place of soap when washing your face. Wet face, rub oil in and leave on for two minutes, rinse and pat dry. One teaspoon should be adequate.

17. Hair conditioner/ Deep Treatment – use as a leave-in hair conditioner by applying a teaspoon of coconut oil to your ends and then running your fingers through your hair to distribute the rest! For a deeper treatment, rub in a tablespoon of coconut oil onto your dry scalp and gently work through to the ends. Put a shower cap on to prevent transfer onto bed linens and leave on overnight.

18. Hair Gel/ Defrizzer – rub a little between your palms and either scrunch into hair (for curly hair) or finger comb in through from scalp to ends (for wavy/straight hair).

19. Healing - when applied on scrapes and cuts, coconut oil forms a thin, chemical layer which protects the wound from outside dust, bacteria and virus. Coconut oil speeds up the healing process of bruises by repairing damaged tissues. Plus, it smells a heck-of-a-lot better than anything from the pharmacy.

20. Lubricant – it is an all-natural, perfectly safe personal lubricant. Not compatible with latex!

21. Makeup Remover – use a cotton swab and a dab of coconut oil and you would be amazed at how well it works!

22. Massage Oil – pretty simple; grab some and rub!

23. Moisturizer – simply scoop some out of the jar and apply all over your body, including neck and face.

24. Mole Remover – when applied after an apple cider vinegar compress for several weeks, moles have been known to “slide off” or just disappear.

25. Nipple Cream – works great to nourish cracked, sore or dry nipples. Apply to a cotton ball and leave on your nipples between feedings.

26. Oily Skin Fix – prone to oily skin or an oily T-zone? Use a pea sized amount underneath makeup or alone to reduce the appearance of oil.

27. Pre Shampoo Treatment for Hair – rub a little into scalp and hair before shampooing. This is especially useful for those with course or frizzy hair.

28. Pre-Shave – coconut oil will prep skin for the pending damage caused by shaving.

29. Skin Problems – coconut oil relieves skin problems such as psoriasis, dermatitis, and eczema.

30. Stretch Mark Cream – coconut oil is great at nourishing damaged skin. It may not be the magic stretch mark cure but it will help.

31. Sun Burn Relief – rub liberal amounts of coconut oil into the affected area.

32. Sunscreen – see my post on natural sunscreen for more detailed information.

33. Swimmers Ear – mix garlic oil and coconut oil and put a few drops in affected ear for about 10 minutes. Do this 2-3 times a day and it usually works within one or two days.

34. Tattoo Healing and Moisturizer – continued use of coconut oil on tattoos will help keep the pigment from fading. Used on new tattoos, coconut will hasten the healing process and decrease the chance of infection.

35. Toothpaste – there are numerous recipes out there but I just mix coconut oil and baking soda and dab a little of the mix on my toothbrush.

36. Wrinkle Prevention and Wrinkle Reducer – rubbing coconut oil on winkles and sagging skin helps strengthen the connective tissues to bring back that youthful look!

Coconut Oil for General Health and Wellness

37. Breastfeeding – for breastfeeding moms, consuming 3 ½ tablespoons of coconut oil daily will enrich the milk supply.

38. Bones and Teeth – coconut oil aids in the absorption of calcium and magnesium leading to better development of bones and teeth.

39. Digestion - the saturated fats in coconut oil help control parasites and fungi that cause indigestion and other digestion related problems such as irritable bowel syndrome. The fat in coconut oil also aids in the absorption of vitamins, minerals and amino acids, making you healthier all around.

40. Energy Boost – coconut oil boosts energy and endurance making it a great supplement for athletes as well as those needed a quick pick me up.

41. Fitness - coconut oil has been proven to stimulate your metabolism, improve thyroid function, and escalate energy levels, all of which help decrease your unwanted fat while increasing muscle.

42. Improves insulin secretion and utilization of blood glucose making it great for both diabetics and non-diabetic.

43. Lung Function – increases the fluidity of cell surfaces.

44. Nausea – rub some coconut oil on the inside for the wrist and forearm to calm an upset stomach.

45. Nose bleeds – coconut oil can prevent nose bleeding that is caused by sensitivity to weather such as extreme heat and extreme cold. This condition happens when the nasal passages become dry because of cold or dry air resulting to burns and cracks in the mucus membranes so bleeding happens. To prevent this just put coconut oil in you nostrils. Coat your finger with coconut oil and then lie down and coat your finger inside your nose. Doing this will strengthen and protect the capillaries in the nasal passages. A Vitamin C supplement will also help prevent nose bleeding.

46. Oil pulling with coconut oil offers a two for one health benefit!

47. Stress Relief – relieve mental fatigue by applying coconut oil to the head in a circular, massaging motion. The natural aroma of coconuts is extremely soothing thus helping to lower your stress level.

48. Vitamin and nutrient absorption

49. Weight loss - the saturated fats contribute to weight loss and controlling cravings. Also increases metabolic rate.

Coconut Oil for Health Problems (when taken internally it is known for aiding, preventing, relieving or even curing these health issues)

50. Acid reflux/indigestion aid if taken after a meal

51. Adrenal fatigue

52. Allergies (seasonal hay fever)

53. Alzheimer’s/Dementia

54. Asthma, even in children

55. Autism

56. Bowel function

57. Bronchial Infections

58. Cancer (has been shown to prevent colon and breast cancer in laboratory tests)

59. Candida Albicans

60. Cholesterol – improves HDL (‘good’ cholesterol) to LDL (‘bad’ cholesterol) ratio in people with high cholesterol

61. Chronic Fatigue

62. Crohns Disease and resulting inflammation

63. Circulation/feeling cold all the time

64. Colds and Flus

65. Constipation

66. Cystic Fibrosis

67. Depression

68. Diabetes – helps keep blood sugar levels stable and/or helps with cravings

69. Dysentery

70. Eczema – in addition to taking it internally, many have success applying it externally, but some don’t

71. Edema

72. Energy boost

73. Epilepsy (known to reduce epileptic seizures)

74. Fever Support

75. Flaky, Dry Skin

76. Gallbladder disease and pain

77. Gas

78. H. pylori

79. Head Lice

80. Heart Disease (protects arteries from injury that causes atherosclerosis)

81. Hemorrhoids (can applied externally or internally twice a day)

82. HIV

83. Hot Flashes

84. Hyperthyroidism

85. Immune System Builder

86. Irritable Bowel Syndrome

87. Jaundice

88. Kidney Disease

89. Kidney Stones (aids in dissolving them)

90. Liver Disease

91. Lung Disease

92. Malnutrition

93. Mental Clarity

94. Menstruation Relief regarding pain/cramps and heavy blood flow

95. Migraines (with regular use)

96. Mononucleosis

97. Osteoporosis

98. Pancreatitis

99. Parasites

100. Periodontal Disease and tooth decay

101. Prostate Enlargement (benign prostatic hyperplasia)

102. Rickets

103. Skin problems

104. Scurvy

105. Stomach Ulcers

106. Toenail fungus

107. Thrush

108. Thyroid Function (regulates an overactive or underactive thyroid)

109. Ulcerative Colitis

110. Underactive thyroid gland – results have shown subsequent thyroid blood tests becoming normal after ingesting coconut oil daily

111. Urinary Tract Infections (Bladder Infections)

Coconut Oil and Health Problems (when applied topically it is known for aiding, relieving, or even curing these health issues)

112. Acne

113. Allergies/Hay Fever – rub a little inside the nostrils for quick relief. The pollen will cling to the oil.

114. Athletes foot

115. Back pain/sore muscles

116. Boils and cysts

117. Canker sores

118. Cellulite

119. Circumcision healing – although I am personally against circumcision, I have read that coconut oil is a really great healer for this.

120. Decongestant – rub coconut oil on the chest and under the nose when congested from a cold or allergies

121. Ear infection – place a few drops inside the ear twice daily for relief from pain. Also fights the infection itself.

122. Genital Warts (through topical application over 6 weeks, and coconut oil enemas twice a day depending on the location of the warts)

123. Gum Disease and Gingivitis (use as a toothpaste or rub directly on gums)

124.Herpes (applied topically and taken internally)

125.Hives (reduces the itch and swelling

126. Pink eye (applied around and in the eye)

127. Ringworm

128. Toothache

129. Warts

Coconut Oil and Cooking

130. Butter Substitute – use 1 cup to 1 cup ratio when replacing butter in recipes with coconut oil.

131. Nutritional Supplement – melt and add to smoothies.

132. Replacement for butter/lard/Crisco/PAM in its solid form for greasing pans, pie crusts, etc.

133. Replacement for various oils in liquid form – baking, cooking, sautéing, etc.

Coconut Oil and Pets/Animals

Check with your veterinarian but the recommended dosage for animals is 1/4 teaspoon for every 10 pounds of body weight twice daily.

134. Aids healing of digestive disorders like inflammatory bowel syndrome and colitis

135. Aids in arthritis or ligament problems

136. Aids in elimination of hairballs and coughing

137. Applied topically, promotes the healing of cuts, wounds, hot spots, dry skin and hair, bites and stings

138. Clears up skin conditions such as eczema, flea allergies, contact dermatitis, and itchy skin

139. Disinfects cuts and promotes wound healing

140. Great for dogs and cats for general wellness. Just add a teaspoon to their water bowl daily.

141. Helps prevent or control diabetes

142. Helps sedentary dogs feel energetic

143. Helps reduce weight, increases energy

144. Improves digestion and nutrient absorption

145. Makes coats become sleek and glossy, and deodorizes doggy odor

146. Medium-chain triglycerides (MCTs) have been shown to improve brain energy metabolism and decrease the amyloid protein buildup that results in brain lesions in older dogs.

147. Prevents and treats yeast and fungal infections, including candida

148. Reduces allergic reactions and improves skin health

149. Reduces or eliminates bad breath in dogs

150. Regulates and balance insulin and promotes normal thyroid function

Other Uses for Coconut Oil

151. Chewing Gum in Hair Remover – just rub some coconut oil over the stuck chewing gum, leave in for about 30 minutes, then roll the gum between your fingertip. Voila! It’s out!

152. Goo Gone – just mix equal parts coconut oil and baking soda into a paste. Apply to the “sticky” area and let it set for a minute. Then scrub off with an old toothbrush or the scrubby side of a sponge.

153. Insect repellent – mix coconut oil with peppermint oil extract and rub it all over exposed skin. Keeps insects off better than anything with DEET! Tons safer too.

154. Moisturizing and cleaning leather products

155. Oiling wood cutting boards and wood bowls

156. Polishing Bronze – all you have to do is rub a little oil into a cotton towel and then wipe down the statue. It cleans and helps deepen the color of your bronze.

157. Polish Furniture – coconut oil with a little bit of lemon juice to polish wood furniture. However, I recommend you test it first on a very small, unobtrusive part of your furniture to make sure it works the way you’d like.

158. Seasoning animal hide drums

159. Seasoning cookware

160. Soap making – coconut oil can be used as one of the fats in soap.

160 Uses for Coconut Oil

If you're a vegetarian, or just don't like the taste of meat, it's important to know to add certain nutritional values to your diet, or you may end up being malnourished in some way. So, to keep your body and mind healthy, check that your daily intake covers them all!

Calcium
Calcium, as you probably know, helps build bones and teeth (which are also bones) as well as helping the neurons in your body to transfer messages to the muscles. Fish are an excellent source of calcium, but if you're vegetarians, you can get this essential mineral from dairy products, enriched soy products, nuts, legumes and green vegetables, broccoli, okra and cabbage.

Iodine
Iodine is essential for your metabolism, as in converting material into energy, as well as the normal functioning of the thyroid gland. It is usually found in sea fruit and so many vegetarians suffer a lack. Vegetarian sources include cooking salt, table salt and enriched dairy products.

Iron
The body requires iron to make hemoglobin which carries the oxygen in the blood stream. Red meat and poultry are a great source of iron, but if you are looking for vegetarian alternatives, you can get your iron from dried fruit, legumes, seeds, vegetables and whole wheat grains and flax seeds. Take into account that when you take these with coffee, tea or cacao, their absorption rate goes down because these products contains mixtures that block the absorption of iron. This is the reason why vegetarians are advised to consume iron with sources rich in vitamin C, such as oranges, peppers, strawberries and guavas, which markedly improve its absorption.

Omega 3
DHA and EPA are two type of the omega 3 fatty acid, and they are important to the development of both the eyes and the brain, as well as keeping your heart healthy and ticking. Omega 3 is mainly found in fatty fish, like salmon and tuna, but can also be consumed from vegetarian sources such as flax seeds, walnuts, canola oil, flax oil, soy oil and soy products. Some types of energy bars also have omega 3 in them.

Protein
Every cell in our body contains protein, and we need it in order to fix cell damage, build tissues, grow hair, fingernails and bones. Protein is in almost every food we eat, and so there's a large variety of vegetarian sources: Soy, beans, bran, lentils, chickpeas, seeds, almonds and eggs to name a few.

Vitamin B12 helps produce red blood cells and DNA, and is required for the neurological functioning of the body. It is found naturally in meat, but is also added to foods like soy milk and energy bars, and can also be found in eggs and various cheeses like yellow cheese, mozzarella cheese, pate cheese, cottage and eggs.

Vitamin D helps the body absorb calcium and is important to bone health, as well as serving an important function in the nervous system, the muscle system and the immune system. The body makes vitamin D when the skin is exposed to the sun, but modern living as well as cloudy environments, don't always allow enough exposure. Vegetarian sources for vitamin D include: Milk and enriched soy milk, certain mushrooms, banana and avocado.

Zinc
Zinc is extremely important if you want a functioning immune system and body cells. Although it can be found a-plenty in beef, you can also consume it from soy products, peanuts, hummus, pine nuts, walnuts, almonds, wheat germ, oatmeal and a variety of legumes, if in smaller concentrations.

Nutrition You Need As a Vegetarian!

One morning, a wealthy man sat in his balcony enjoying sunshine and his coffee when a little ant caught his eye which was going from one side to the other side of the balcony carrying a big leaf several times more than its size. The man watched it for more than an hour. He saw that the ant faced many obstacles during its journey, paused, took a diversion and then continued towards destination.

At one point the tiny creature came across a crack in the floor. It paused for a little while, analyzed and then laid the huge leaf over the crack, walked over the leaf, picked the leaf on the other side then continued its journey.

The man was captivated by the cleverness of the ant, one of God’s tiniest creatures. The incident left the man in awe and forced him to contemplate over the miracle of Creation. It showed the Greatness of the Creator. In front of his eyes there was this tiny creature of God, lacking in size yet equipped with a brain to analyze, contemplate, reason, explore, discover and overcome.

A while later the man saw that the creature had reached its destination – a tiny hole in the floor which was entrance to its underground dwelling. And it was at this point that the ant’s shortcoming that it shared with the man was revealed.
How could the ant carry into the tiny hole the large leaf that it had managed to carefully bring to the destination? It simply couldn't!

So the tiny creature, after all the painstaking and hard work and exercising great skills, overcoming all the difficulties along the way, just left behind the large leaf and went home empty-handed.

The ant had not thought about the end before it began its challenging journey and in the end the large leaf was nothing more than a burden to it. The creature had no option, but to leave it behind to reach its destination. The man learned a great lesson that day.

That is the truth about our lives too.

We worry about our family, we worry about our job, we worry about how to earn more money, we worry about where we should live, what kind of vehicle to buy, what kind of dresses to wear, what gadgets to upgrade......
only to abandon all these things when we reach our destination –
The Grave.

We don’t realize in our life’s journey that these are just burdens that we are carrying with utmost care and fear of losing them, only to find that at the end they are useless and we can’t take them in with us.....

Learning from an Ant

A man was sitting quietly reading his paper one morning, peacefully enjoying himself, when his wife sneaks up behind him and whacks him on the back of his head with a huge frying pan.

Man: "Ow! What was that for?"
Wife: "What was that piece of paper in your pants pocket with the name Marylou written on it?"

Man: "Oh honey, remember two weeks ago when I went to the horse races? Marylou was the name of one of the horses I bet on."
The wife looked all satisfied, apologizes and begins to do work around the house.
Three days later, he’s sitting in his chair again, reading the newspaper. She whacks him with the frying pan once again, this time even harder than she did before.
Man: "OW!! What was that for this time?"
"Your horse just called."

Ow, What Was that For!?

Tuesday, March 15, 2016

This is one of the most heartwarming stories encountered in a while. This is the true meaning of brotherly love and devotion, as well as the strength of the human spirit! We can all learn something from Steen Peder.